Advice and support
ADVICE AND SUPPORT
If you're a seafarer and you need someone to talk to, Sailors' Society is here for you.
Call our 24/7 confidential helpline: +1 938 222 8181
or use our instant chat: www.wellnessatsea.org/helpline
Resources
Download our 'How to cope with coronavirus' podcast here for lots of practical advice for seafarers about how to manage your mental and emotional wellbeing through this crisis. You are more than your fears and anxiety. Please listen and share. Together, we can beat this.
Download our Wellness at Sea relaxation podcast here for some short relaxation exercises.
Download our top 10 tips to help you cope with the mental health impact of COVID-19 here: Alongside the practical steps you should take, there are some things you and your crewmates can do to help manage your anxiety during these tough times and to support each other through.
Click here for further advice from the World Health Organisation.
Or here for the IMO information
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